Fit day project

Weekends

	Fat   ( 45 %)		Carbs   (   37 %)
	Protein   ( 18 %)		Alcohol   ( 0 %)

Looks like i didn't get a good food balance on diet.  I ate a lots of burgers during weekends because my mun's not here and nobody make supper for me. Sometime in school days, I still have to go to KLCC to have my dinner. After return home, I always chose Mc for dinner. Maybe content more protein is necessary because i always feel hungry in morning.

So as you see, the vitamin A B C D E are very low. Because they are all burgers. Maybe I should try something new for dinner. It's not good if I'm so short of vitamins. One more point, the value of Sedenium and Niacin are very high. I know they are chemical compound, are they good for health or not?

Calories Eaten (2,239 calories)

Calories Burned (1,986 calories)

I'm glad to have enough calories without having lunch. Basically i only had one meal during the afternoon. I mixed up dinner and lunch. Burgers have a lot of calories; it's enough for the day by three burgers.         So basically, my meal on weekends are very unhealthy. I don't like vegetables, because they taste like water; just don't taste good. And I usually eat meat (such as beef or chicken)with rice or bread. I can't eat meat without them. And actually I don't what I had eat. I don't mind how much carloris are there or how much vitamins I should content, I just eat which one taste good and I don't like to spend a lot of times on eating. I don't like to have a dinner such as sit around a table and chating during eating; It usually take 1 hour to finish your dinner.

Weekdays

	Fat   ( 33 %)		Carbs   ( 41 %)
	Protein   ( 25 %)		Alcohol   ( 0 %)

I get a better balance on school days. For supper, I had pizza. It content a lot of carbohydrate in pizzas. Fat is just on the line, protein's a little short. I don't mind how much protein or carbohydrate are short; I don't feel hungry and that's it. I never think about the balance of my diet.

As normal, short of vitamins. But maybe because it contents a little vegetables in pizza, Vitamin A and B are not so little. Maybe I should have more fruit such as apple or orange. I gained more protein then weekends. But  Selenium is still the highest. Fiber is still a problem but I belive it won't hurt me a lot and I can try to have more fiber step by step.

Calories Eaten (2,177 calories)

Calories Burned (1,986 calories)

The calories I got are all from my supper. I think there's no problem here expect----- If all calories are come from supper, will it be short of energy during the day?






      In weekdays, I have a healthier diet then in weekend. Sometime, I feel hungry during class. I think that's because I always don't have breakfast in the morning. At night, after i went home, I just don't want to go out and have my dinner because it always take me a long time to go to KLCC but I always feel so hungry and at last, I still have to go out for dinner. I usually drinks a lot at school instead of eat more food. And honestly, I don't like the food at school this semester; if possible I want Conie come back next year. The food this year are more expensive and taste worse then  last year.