Wellness plan

1. The area or I would like to change or improve is:
grade
2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel
area that you want to work on achieving. to get GPA 3.8 in one year

3. What health benefits would you receive if you made a change in this area?
i will feel happy :)
4. What difficulties might make achieving this goal a challenge?
my English is not good enough

5. The people you will ask for support and assistance are: 
  English teacher
In what way will they help you?
to help me on English Writing such as grammar fixing, also practice a lot
6. Three specific steps involved in making this change/improvement are (be specific)

a.try to get through everything and read all the stuff that teacher gave

b. to read more extra article
c.

7. How will you record of your progress?
Review English reading 2 times everyday
Watch one movie per month
8. Date you will start / have started:
9. Date you are going to complete:
end of the next semester

10. Reward for completion (should be appropriate): 
a trip maybe

Prove

-Try to stop thinking negative thoughts about yourself.
it's a nice point I think. Anyway, when I feel unhappy, I just think about that thing for the whole day such as last time i got a dab grade i was like gloomy all the time. To think the thing which we can't change in a happier way is important. Such as English learning, i want to get a nice grade like A or A-, so maybe i can't get a good grade in some test because of vocabulary, so i do my best in all the quiz and then i will also get a nice grade. 2 times a day, to do the review on English. It's my goal

-Try new things.
it's actually one of my biggest problem. I always don't want to try new things. Maybe i just a little afraid about failed? I think i have to prove it.


-Have fun. 
it is the point i like best. To have fun during everything is important and you will always do a good job if you are doing something that you very like.
Maybe one day i can get interested in English studying?  

The ten points

• Try to stop thinking negative thoughts about yourself. If you're used to focusing on your shortcomings, start thinking about positive aspects of yourself that outweigh them. When you catch yourself being too critical, counter it by saying something positive about yourself. Each day, write down three things about yourself that make you happy.
• Aim for accomplishments rather than perfection. Some people become paralyzed by perfection. Instead of holding yourself back with thoughts like, "I won't audition for the play until I lose 10 pounds," think about what you're good at and what you enjoy, and go for it.
• View mistakes as learning opportunities. Accept that you will make mistakes because everyone does. Mistakes are part of learning. Remind yourself that a person's talents are constantly developing, and everyone excels at different things — it's what makes people interesting.
• Try new things. Experiment with different activities that will help you get in touch with your talents. Then take pride in new skills you develop.
• Recognize what you can change and what you can't. If you realize that you're unhappy with something about yourself that you can change, then start today. If it's something you can't change (like your height), then start to work toward loving yourself the way you are.
• Set goals. Think about what you'd like to accomplish, then make a plan for how to do it. Stick with your plan and keep track of your progress.
• Take pride in your opinions and ideas. Don't be afraid to voice them.
• Make a contribution. Tutor a classmate who's having trouble, help clean up your neighborhood, participate in a walkathon for a good cause, or volunteer your time in some other way. Feeling like you're making a difference and that your help is valued can do wonders to improve self-esteem.
• Exercise! You'll relieve stress, and be healthier and happier.
• Have fun. Ever found yourself thinking stuff like "I'd have more friends if I were thinner"? Enjoy spending time with the people you care about and doing the things you love. Relax and have a good time — and avoid putting your life on hold.

The Wellness Continuum

My score was 13.5, and the location on the line was just a little on the right. In fact, it is a bad score because nobody can get zero in that work(at least you will get 5/20). The score i got is just in the middle of the line.
I exercised always; I love all sports actually, specially soccer, badminton and table tennis. I got 2nd place in a 800m running race before. I like moving a lot.
What I should prove is to eat better. If I don't have time or so lazy to get something to eat, I just eat nothing.